Modern yoga, especially in the West, is viewed as a purely physical practice. But when we get to the roots of these ancient teachings, we discover āsana (or the poses) is merely one part of a multi-faceted system.
Yoga can look like chaturangas and headstands.
But just as often it can look like...
~ Connecting to your breath through prānāyāma
~ Finding stillness in the body and mind through meditation
~ Expressing devotion through mantra chanting
~ Simply living a life rooted in non-violence and kindness towards all living beings
Yoga is about what you do
ON THE MAT
And it's also about everything you do
OFF THE MAT
Leah is a 500hr RYT, with training in Vinyasa, Hatha, Yin, Pre & Post-Natal, and Kids Yoga.
She is also certified in meditation.
Her yoga journey has taken her around the globe, from Bali to India, and now wants to make these beautiful, sacred practices she learned along the way accessible to all!
Meet Your Teacher!How it Works
The OTM Difference
CURATED CLASSES
Many yogis have a committed (but slightly disjointed) practice. Students will take an āsana class at a studio in the morning centered around one theme, only to use a meditation app at night focused on an entirely different energy.
There's nothing wrong with this approach...but what if there was a way to seamlessly integrate and align ALL the ways you practice yoga?
This is the goal of OTM. We remedy the disconnection and present an opportunity to experience true union (which is really the whole point of yoga!)
With thoughtfully designed class bundles, members can find well-rounded āsana, prānāyama, mantra, and meditation sessions packaged together into one cohesive and convenient practice!
अथ योगानुशासनम्
“Now, the teachings of yoga begin"
CURATED CLASSES
Explore thoughtfully designed class bundles intended to bring together the full spectrum of yoga. Each collection includes:
~ A sequenced āsana practice
~ Breathwork instruction
~ Mantra chanting
~ Guided meditation
All centered around one unifying theme, to create a comprehensive and complete practice!
Whether you're seeking grounding and calm or energy and expansiveness, these integrated experiences support you in taking your practice deeper, both on and off the mat.
Try for Free!Hello yogis!
I’m Leah, a 500hr Registered Yoga Teacher and fellow student of the beautiful practice of yoga.
I hold certifications in Vinyasa, Hatha, Yin, Pre & Postnatal, and Kids Yoga. I have also been trained in yogic philosophy and meditation.
Join me as we step outside the studio walls and deeper into the heart of yoga, taking our practice beyond the poses and into a way of life
More About Me!
Meet me on the mat!
